Ayurvedic Skin Care
Get Glowing and Flawless Skin
To look good and feel good you must have healthy skin and for that firstly you should know the link between Ayurveda and your skin care. All the individual has a different type of skin tone and in ayurvedic skin care, the skin types are divided into 3 different categories. They are Vata skin(Thin delicate and cool to touch), Pitta skin( Fair and sensitive) and Kapha skin( Oily and thick). You might have any type of skin it’s all about how you take care of it. In today’s world of the
Today I will tell you 5 simple way ayurvedic skin care tips that you can add in your daily routine.
5 Ways of Ayurvedic Skin Care
If you really want good and healthy skin, then you need to reduce your oil and junk food intake. Eat a
Water is considered to be the best detoxifier. The more you intake is more its benefits. Intake at-least 8-10 glasses of water on a daily basis. Water keeps your body hydrated. So to add extra benefits to the skin, one can also have herbal tea, green tea and fresh juice which adds extra benefits to your skin.
Physical and breathing exercise:
We do exercise to keep our self fit and healthy similarly to get healthy skin we also need to do face and breathing exercise. According to Ayurveda the exercise has a deep impact on our skin, boosts the blood circulation and helps in detoxification. So do your skin care by exercising.
Get Relaxing Massage:
Always take some time for yourself to relax and the best way to do that is the Massage. It can relax your mind and skin too. To get a healthy skin you can relax your face with a good oil massage or take complete oil body massage and enjoy your day. Massage helps to boost blood circulation and increases the flexibility of the skin. Thus you can relax your face with a good oil massage or take complete oil body massage and enjoy your day.
To have a good day start you always need a good sleep because proper sleeping hours is equally important for skin care. The lack of sleep can trigger your entire day with bad emotions, irritation which leads to stress. So make a good time table and take a nice sound sleep. The beauty sleep can only lead you to have a fresh and young looking skin.