Ayurvedic Supplement Facts: Spices
Magic of Spices
As we begin to crave towards warming and seasonal foods, it gives us the perfect opportunity to start playing around with spices. Spices not only add different flavors to a dish, but also they are incredibly heal our body. If you look back to Ayurveda practices, a huge amount of different spices were used in their cooking. The Ayurveda philosophy uses spices which consider as a great Ayurvedic supplement, in their healing technique of ailments regularly or they add some spices in their prescription of treatment of any type of diseases. I would love to share with you some Ayurvedic healing spices that will balance you in and out:
You can increase your brain activity and function, only by smelling this amazing herb. Cinnamon is filled with antioxidants which protect your body from oxidative damages. It also has anti-clotting effects in the body, it can lower your bad cholesterol and is amazing for sugar control in diabetes. With the increasing amount of irregular diets, processed food which have high amount of sugar and skipped meals, I think everyone should take a bit of cinnamon to aid in stabilizing blood glucose levels in the body. You can use it in your smoothies, add in your tea and in your homemade hot chocolate and many other items.
Ginger has a great long history of using it in the various traditional method of treatment health problems. It has antioxidant and high anti-inflammatory effects. You can use it in many ways, firstly as Ginger and lemon tea. Or
Turmeric has been traditionally used in India to support our body system in and out. It has amazing properties like anti-inflammatory, anti-allergic, antioxidant, antibacterial and as an antiseptic. It is a pure and a marvelous spice which is used in India for so many purposes, whether it is for curing your health or in any Indian rituals. According to Ayurvedic practitioners, turmeric is a great component to purify our blood. It warms our body by reducing kapha and reduces mucus in the throat. Turmeric is useful to heal many health issues like diabetes, anemia, digestion, food poisoning, gallstones, cancer, parasites, poor circulation, infections, and wounds. It is very useful in your skin care too. If you go in the depth of properties of turmeric, then you will find the amazing result. You can use it in your homemade cooking items like in smoothies, milk or in making Indian dishes.
Cumin is an excellent source of iron, calcium, magnesium, and phosphorus. It is a vital component of hemoglobin that carries oxygen to our cells. It is extremely great for digestion as it keeps you away from gastric problems, boosts immunity. Helpful in treating many health problems like asthma, lower cholesterol, bronchitis, insomnia by reducing stress and anxiety. It is also beneficial in skin care like it reduces age spot and sagging skin. This is an amazing spice to toss in your favorite homemade recipes like in soup, especially the spinach and quinoa soup or in
Fennel (saunf) having an awesome aroma is the best Ayurvedic supplement for any digestion upsets, flatulence, cramps, nausea, and low Agni or dull digestion/metabolism. Likewise, it helps to freshen our brain and nervous system, reduces pitta and detoxifies the blood. Also Fennel help to deal with urinary problems, lung congestion, menstrual difficulties any many other health issues. Therefore like many other spices add this to your daily cooking too. Add a pinch of fennel powder or in porridge or you can make fennel tea with honey and in many other recipes.
Ayurvedic Supplement is a Blessing
These are some Ayurvedic supplement i.e. spices which are only the beginning! In North America, people commonly use salt and pepper like spices and so they need to begin experimenting more with all the wonderful and flavorful spices and herbs that are available. Not only for improving the taste of our dishes, but also for the healing properties that exist within these spices. Researches have become successful to show us the health benefits of spices, and the list above is only the beginning. Many of the spices or herbs can make you healthy physically as well as mentally. You can get some tips to
So its time for you to get creative! Play around with these spices in your kitchen and get marvelous benefits from it. And furthermore, you can get more ideas about spices just click on: