Ayurvedic Treatment for Pain and Ache
Chronic pain and aches can be caused by a variety of factors, including impurities that have become deeply embedded in the physiology over years. Here I am going to give some idea about ayurvedic treatment for pain. Firstly your poor diet and digestion lead to a buildup of toxins in tissues of your body that can activate the pain response. Certain foods can sensitize nerves to increased pain response.
As pain cannot be completely reined by allopathic treatment and excess use of customary medicines can be the reason of several side effects. Ayurvedic treatment for pain and its remedies consider to be gentle and cause fewer side effects than those customary medicines. To deal with chronic pain effectively, all of the causative factors must be addressed.
Some tips for Ayurvedic treatment for pain and aches:
1. Systematic relaxation
The next time you incline to pop a pill for your symptoms, spend 10 minutes doing a systematic relaxation in shavasana (corpse pose) instead. This practice can reduce muscle spasms, relieve tension, and calm the mind naturally.
In the ayurvedic tradition, regular oil massage, or snehana, is revered as a highly effective form of therapy for all sorts of ailments. Massage helps reduce pain because it tames Vata, allays joint and muscle stiffness, increases circulation, mobilizes toxins, and relaxes the body. Find a qualified therapist to work with once a month. (Once a week would be even better). If money is tight, simply give yourself an oil massage on your pain and aches stead daily.
Food is a powerful healer, too. So firstly follow a Vata-pacifying diet of warm, moist, mildly spiced, nourishing foods for a month and see if it makes a difference. The sweet, salty, and sour tastes are all Vata pacifying—so secondly just make sure you find natural, healthy sources of sweets (like ripe plums, pears, or dates) and don’t overdo. Overeating aggravates V
4. Gentle asana
Pain can discourage us from stretching and moving the way we normally do. But restricting your movement will only compound the problem. Toxins accumulate where there is stagnation and congestion in the body, and this causes pain. Besides this contracting and relaxing our muscles with gentle asanas relieves the stagnation by mobilizing blood, lymph, and synovial fluid. Even 15 minutes of stretching every morning or evening will make a world of difference.
Studies show that the essential oils of rosemary and thyme increase blood flow to muscles and create warmth, while peppermint and myrtle have temporary painkilling effects. Sprinkle a few drops into an aromatherapy diffuser, a hot bath, or your massage oil—and enjoy. (If you’re using essential oils on your skin, test first before applying broadly.)
Turmeric and ginger help reduce inflammatory pain, while valerian, kava kava, chamomile, skullcap, passionflower, hops, and jatamansi (the “Indian valerian”) help combat tension-related pain. And since chronic pain is often a combination of inflammation and tension, these herbs are often sold in combination formulas. They’re available online and at many health-food stores surely.