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Ayurvedic Treatment for weight loss

Ayurvedic Treatment for weight loss

weight loss

Reduce Obesity with the help of Ayurveda

Obesity is a metabolic disorder and Ayurvedic scriptures have considered it as a disease, it is called ATHISTHULSTHWAM meaning overweight. It is a topic which has been alarmingly discussed throughout generations. How to reduce obesity by Ayurveda or Ayurvedic treatment for weight loss are one of the most searched questions by those who really want to get a fit body. But the normal lifestyle has been modernized nowadays and it has many proofs like changes in our normal walk by riding, field work by cubical work, computer and mobile games instead of sports and other physical activities. And this result more obese people. Everybody wants a salubrious body, but it is becoming hard to maintain though! More than obesity, the main problem is that these overweight people get so many health issues, as a result of their inactive lifestyle and overeating.

There are 5 best ways for Ayurvedic Treatment for Weight Loss:

Have Plenty of Warm Water

Start your day with a glass of warm water and add lemon serum on it. You can add few drops of honey for sweetness and taste. This drink will boost your digestive system and give a fresh start to your day.

Start Day With Yoga

Yoga practice gives a surprising first step in order to lose weight gently. Yoga is an incredibly powerful practice that benefits the entire body, mind, and spirit. It awakens, lubricates, and cleanses the body, massages and stimulates the organs of digestion and elimination, as well as increases circulation, tones the joints and muscles, kindles healthy internal heat, activates the digestive fire, and facilitates detoxification. If someone is new to yoga, start with a simple series of Sun Salutations (Surya Namaskar). This series of yoga is a dynamic, rhythmic and flowing, which balance your entire system. The second series you can start with asanas.

Proper Meal

Consume three times proper meals. Ayurveda says that our body requires a heavy breakfast which work as a fuel and keep it in working the whole day with full energy, then a good lunch but lighter than breakfast and then a light dinner.

Healthy Items

What to add in your diet for weight loss? This is a common question arise in our mind when we start trying weight loss. Then here comes the answer: add seasonal fruits and green veggies in your diet in a good amount. Together with these things you should add honey, pepper, rock salt, ginger and herbs like Tulsi and Aloe-Vera etc. In order for Ayurvedic treatment for weight loss, mix 2 tablespoon of Aloe-Vera juice, a pinch of turmeric and a pinch of cumin powder with a few drops of honey in 1 glass of warm water. Drink it on daily basis can give you a better result.

Healthy Sleep Pattern

Follow a healthy sleep routine can give you the best result in losing weight. In fact sleeping hours plays the first role in reducing obesity. The stress out mind and tired body results badly in enhancing any health issue. Following this sleep routine helps the body for functioning in a natural and healthy way. Which helps in proper digestion and functioning other bodily organs.

In addition, for more tips to keep fit your body visit:

Key to keep fitness by Medicano

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