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Key to Keep Fitness

Key to Keep Fitness

keep fitness

How to get a fit and healthy body, mind, and soul? This is a big question arises in one’s mind who want to get a key to keep fitness. Living in such an imbalanced polluted environment, where people don’t have enough time to take care of their health. Everyone is busy making money but the first wealth is health. Nevertheless, I am pretty sure that some of you have decided to start taking care of your beautiful humanoid bodies this year. Thus here are some tips and tricks on how doing that;

5 ways to keep fitness:

Start the day with Water

Drink lots of water minimum 8 to 10 glasses in a day. Everyone should endeavor to drink 2 glasses of lukewarm water in the morning on an empty stomach. And you can also add green tea in your diet as from cancer prevention to weight loss to potentially slowing the development of Alzheimer’s, green tea has been shown to help fight almost every major medical illness.

Less Processed Food

Try to make a distance from unhealthy food like all that chips, pizzas, cakes, cold drinks and many other junk foods. It’s quite hard to avoid processed food but try as much as you can. Cutting these foods from your diet solve half of your health problems related to your digestion. And Ayurveda says that more than half of your health problem starts with your stomach. So, in short, this idea is the best key to keep fitness.

Homemade food are Best

Homemade food is the best key to get a healthy body. Try to eat homemade fresh foods. Homemade food gives you a properly balanced diet having all the components like sodium, fats, sugars, carbohydrates. Making food in your home assures to prevent your body from germs-bacteria and save you from food poisoning as well. Add olive oil in your recipes, it is rich in good monounsaturated fat, making it an ideal food for heart health. There are many other food items like green veggies, spices which are good for health like turmeric, cardamom, fennel etc.

Do Yoga and Workout

Exercise daily whether it is yoga, exercise, dancing or morning walk. In my opinion, do whether you like but do some workout. Exercise combat with bad health condition and diseases, improve mood and you feel happier, more relaxed and less anxious. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. It will give you a fit and shaped body and you can feel confident and always look good on whatever you wear.

Proper Sleeping Hours

Take proper sleep. 7-8 hours sleep is necessary for healthy body and mind. A shut eye plays a major role to get a fit and healthy body and healthy skin. While sleeping many important functions take place that helps the body in physical recovery and repair. A sleeping body support brain development, cardiac function, and metabolism, as well as support learning, improving memory and mood. And to make your skin healthy even better, just follow some tips on

Skin Care

All things considered, a healthy lifestyle is a combination of good nutrition, regular exercise, and a positive attitude. So key to keep fitness is taking care of your body and feeling pride in your accomplishments can improve both your physical and mental health.

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